Tag Archives: exercise
EXERCISE FOR THE MIND AND BODY…AND SKIN
We all know that when we exercise and watch what we eat, we lose some weight and we feel really good about ourselves. Did you know that this healthy eating and exercise also has an amazing impact on your skin? … Continue reading
Diabetes – Diet and Food Tips
EATING TO PREVENT AND CONTROL DIABETES If you have been diagnosed with type 2 Diabetes then it is likely that you will have to control the disease with your diet. Eating the right foods and portion of food is a … Continue reading
Put Your Health First – Top 10 Common Sense Weight Loss Tips
A weight loss programme is all about common sense and a healthy balanced diet. We want you to lose weight sensibly and keep it off by changing how you think about your diet and health. Here are our top ten … Continue reading
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Tagged exercise, fibre, fizzy drinks, meals, Planet Pharmacy, weight loss
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