Tag Archives: diet

HEALTHY, SMART SNACKING

Continuing our theme of health eating we decided to tackle healthy snacking and why healthy snacking is good for you. With our endlessly hectic lifestyles, healthy snacking seems to fly out of the window and when you do stop to … Continue reading

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5 Ways to Get Your 5 a Day

We all know how important it is to get fruit and vegetables into our diet.  But, as we all know, it is easier said than done when we lead such busy lives.  However, it is important.  Not only is it … Continue reading

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Diabetes – Diet and Food Tips

EATING TO PREVENT AND CONTROL DIABETES If you have been diagnosed with type 2 Diabetes then it is likely that you will have to control the disease with your diet.  Eating the right foods and portion of food is a … Continue reading

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