Monthly Archives: August 2011

EXERCISE FOR THE MIND AND BODY…AND SKIN

We all know that when we exercise and watch what we eat, we lose some weight and we feel really good about ourselves.  Did you know that this healthy eating and exercise also has an amazing impact on your skin? … Continue reading

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Diabetes – Diet and Food Tips

EATING TO PREVENT AND CONTROL DIABETES If you have been diagnosed with type 2 Diabetes then it is likely that you will have to control the disease with your diet.  Eating the right foods and portion of food is a … Continue reading

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The importance of getting a good night’s sleep

Getting a good night’s sleep comes naturally to some people and not so naturally to others.  There’s nothing like a good night’s sleep to put a spring in your step, make you both feel and look great.  A bad night’s … Continue reading

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